New Roots is a partnership of Catholic Charities of Northeast Kansas and Cultivate KC

Arugula

Arugula, also known as rocket or roquette, is a leafy green vegetable that is native to the Mediterranean region. It has a peppery, slightly bitter flavor that makes it a popular addition to salads, sandwiches, and pizzas. Arugula is also a good source of vitamins A, C, and K, as well as iron and calcium.

Here are some of the culinary uses of arugula:

  • Salads: Arugula is a popular ingredient in salads. It can be added to a variety of salads, including green salads, Caesar salads, and Cobb salads. Arugula’s peppery flavor pairs well with other ingredients in salads, such as tomatoes, cucumbers, and feta cheese.
  • Sandwiches: Arugula is a great addition to sandwiches. It can be added to grilled cheese sandwiches, turkey sandwiches, and ham sandwiches. Arugula’s peppery flavor adds a bit of a kick to sandwiches, while its nutritional value makes it a healthy choice.
  • Pizza: Arugula is a popular topping for pizza. It can be added to both traditional and non-traditional pizzas. Arugula’s peppery flavor pairs well with the cheese and other toppings on pizza.
  • Soups: Arugula can be added to soups to add a bit of a kick. It can be added to tomato soup, lentil soup, and minestrone soup. Arugula’s peppery flavor adds a bit of depth to soups.
  • Stir-fries: Arugula can be added to stir-fries to add a bit of a peppery flavor. It can be added to chicken stir-fries, beef stir-fries, and vegetable stir-fries. Arugula’s peppery flavor adds a bit of a kick to stir-fries.

Arugula is a versatile and healthy vegetable that can be enjoyed in a variety of ways. It is a good source of nutrients and can be added to a variety of dishes.